Yesterday I photographed this delicious green curry with chicken and jasmine rice dish, and decided to use a flash setup instead of the usual strobe/softbox or diffused sunlight setup I normally use. I mounted the flash on a light-stand, set it to manual mode, placed a shoot-through umbrella in front of it and triggered it with PocketWizard FlexTT5 radios. I filled in the front and sides with a reflector and foam-core.
Equipment:
- Behind the Scenes
- Canon 5D Mark II, Canon 70-200 ƒ/4L IS lens, 1/125 sec at ƒ/5.6, ISO 100
- Canon 430EX Speedlight on lightstand
- Shoot-through umbrella
- 5-in-1 reflector (to the right of the dish)
- Foam-core “bookend” to the left of the dish
Yesterday I photographed this delicious green curry with chicken and jasmine rice dish, and decided to use a flash setup instead of the usual strobe/softbox or diffused sunlight setup I normally use. I mounted the flash on a light-stand, set it to manual mode, placed a shoot-through umbrella in front of it and triggered it with PocketWizard FlexTT5 radios. I filled in the front and sides with a reflector and foam-core.
Equipment:
- Behind the Scenes
- Canon 5D Mark II, Canon 70-200 ƒ/4L IS lens, 1/125 sec at ƒ/5.6, ISO 100
- Canon 430EX Speedlight on lightstand
- Shoot-through umbrella
- 5-in-1 reflector (to the right of the dish)
- Foam-core “bookend” to the left of the dish

Nicole S. Young is a photographer, published author, and educator specializing in Lightroom, Photoshop, and photography. She is best known for her books on food photography but is widely versed in various photographic genres, including landscape, nature, stock, travel, and lifestyle.
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Thanks for sharing! The dish in the inset looks beautiful!
Question – I know you have made some of these “tabletops” for shooting food on. What would you recommend the minimum length be? I hope to make one soon.
The table-tops I use are about 2ft x 4ft. I just go to Home Depot or Lowes and buy the large pieces of wood they have that are already pre-cut. They just happen to be the perfect size for what I need. In the above photo I just had them cut down a few 2″x4″ beams into several same-size pieces.
Great BTS look at your food photography, now I’m hungry! I like that false table top, very creative, do you have others?
Thx for your insights into the art of food photography.
As someone who want to get more into this side of the business, I am finding your blogs incredibly useful. By the way don’t worry about the mess in your house,you just need to find someone who appreciates that kind of look too. :o)
p.s. Can’t wait for your new book to come out, in August is it?
Yep, August-ish. Watch my blog … I’ll post more details on the book as it gets closer to being printed.
Hi Nicole,
Thanks for sharing.
Quick Question – the light from the flash looks like continuous lighting as opposed to a flash mounted umbrella. Can please clarify this for me.
Thanks
I just looks like that because I triggered the light when I photographed the BTS image.
Hi Nicole do you have your flash on Manual or TTL? If manual can you tell me what was the zoom and power? Thanks!
It was on manual, but I don’t recall the exact setting. Maybe 1/4 or 1/8 power? Something like that.